PERSONAL TRAINING
Through exercise testing and consultation our fitness professional is able to create a program that uses a variety of training modalities to help you reach your fitness goals.
Nutrition
Nutrition is paramount when it comes to reaching your fitness goals. Thus is the reason why M Fitness has partnered up with Evolution Nutrition to provide you with meal plans created by registered Dietitians that will help you reach your fitness goals faster.
Group Training
Most gyms have set style and time for group fitness classes or have classes that become overcrowded as well as redundant. In seeing the short comings of other fitness centers M Fitness has taken group fitness and put it into hands of the people who matter most , you. Simply create your own small group, decide when you would like to train , and the style of training you wish to participate in. Each group will get a consultation with a fitness professional who will then create a training program that will target your groups fitness goals.
